http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you some killer exercises for your calves to at least give them the benefit of the doubt in building them up to become stronger, perform better, and hopefully get bigger!

http://www.MadeFitTV.com - When we purposely avoid food the day of (or days leading up to) a "bad" meal, we train our metabolism to temporarily slow down. The more frequently this happens, the more likely it will add up as excess fat. That's why in this week's Made Fit TV episode, I explain why it's good to eat when you want to be a little naughty with your nutrition. I show you certain foods that work for your body (and not against it), allowing you to have your cake and eat it, too!

http://www.MadeFitTV.com - In this week's Made Fit TV video, I provide a quick recipe that can eliminate some extra sugar from that favorite side dish cranberry sauce.

http://www.MadeFitTV.com - The most popular question I receive that people want to know is "How can I get rid of my flabby stomach, thighs, and butt?". In this week's episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips.

http://www.MadeFitTV.com - In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.

http://www.MadeFitTV.com - This week I show you a quick and easy workout you can do while in just about any hotel using items right in the room!

http://www.MadeFitTV.com - Pumpkins are known to be carved, smashed, gutted, lit up, pureed, baked, and eaten. But what about being used for a shoulder press? In honor of this traditional Halloween treat, try a more creative way to use your pumpkin with a Pumpkin Workout! In this week's Made Fit TV episode, I show you some challenging moves you can use to train your entire body with while using a pumpkin.

http://www.MadeFitTV.com - Pumpkin is definitely a superfood packed with fiber, B-vitamins, and a number of other important elements. This week I show you an incredible, healthy, recipe for Fat-Free Pumpkin Bread.

In this weeks episode of Made Fit TV, I give you some insight into the different body types and why certain body types lose weight, gain fat, gain muscle, or stay the same more than others. It's sometimes not just about the numbers - sometimes genetics is to blame.

http://www.MadeFitTV.com - I show you how to get acquainted with a kettlebell with some simple – but challenging – exercises sure to kick your butt way more than you expected!

http://www.MadeFitTV.com - This week's Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps. Keep in mind that you want to be fairly conditioned before implementing body weight jumps and weighted jumps into your program.

http://www.MadeFitTV.com - I'm back from my two week wedding/honeymoon! I didn't have time to do a full episode but I did want to say thanks to everyone who sent emails and congrats. I'll get back to regular episodes of Made Fit TV next week so stay tuned.

http://www.MadeFitTV.com - Granola bars, snack bars, protein bars... there are so many to choose from at the grocery store - but that doesn't mean that they're all made equal. This week I'll show you how to make Peanut Butter Protein Granola Bars that not only taste good, but are good for you!

http://www.MadeFitTV.com - This week Jenny goes through a bunch of emails that have been sent by you! Topics include: Losing midsection fat, how much weight to use while working out and more!

http://www.MadeFitTV.com - I show you how to perform four basic movements that are perfect for beginners with knee pain, all the way to injured sidelined athletes.

In this week's Made Fit TV podcast, I provide you with examples of foods that you eat (or, should be eating) almost everyday of the week. But, I break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too!

http://www.MadeFitTV.com - In this week's Made Fit TV podcast, I show you how to use resistance bands effectively and creatively to target your chest. Bands are pretty affordable and mobile, so you can do these movements anywhere!

This week's episode of Made Fit TV focuses on some simple - yet creative - movements using equipment you may already own!

http://www.MadeFitTV.com - or this week's Made Fit TV episode, I join my good friend, and former "Biggest Loser" Season 2 Winner Pete Thomas, for a behind-the-scenes look at open auditions in Macomb, MI.

sit back and enjoy this week's episode of Made Fit TV where I show you how to make fat-Free Raspberry Lemon Cheescake Bites.