Steve wreaks his revenge on the Iron Johns.

As Vampires ravage Cougars, Steve Foxx puts the last pieces of his plan into action.

Leaving sport for dead, the Fist team decides to tackle the scourge of our time - Reality Television. Rod, Mephisto and Womp, join up with five other Reality TV wannabes (including Ugly Dave Gray) and tackle the supernatural Fear Factory.

Leaving sport for dead, the Fist team decides to tackle the scourge of our time - Reality Television. Rod, Mephisto and Womp, join up with five other Reality TV wannabes (including Ugly Dave Gray) and tackle the supernatural Fear Factory.

The Fist Team encounter a bunch of gnarley ninjas.

Fist Makeover, plus Womp and Brad

Steve Foxx returns from four years in space and immediately starts putting the Fist Team back together.

Fist Makeover, Mephisto and Darren

Womp takes a trip to the future.

Leaving sport for dead, the Fist team decides to tackle the scourge of our time - Reality Television. Rod, Mephisto and Womp, join up with five other Reality TV wannabes (including Ugly Dave Gray) and tackle the supernatural Fear Factory.

A renegade rock stops the world from spinning.

Fist Makeover - Womp and Brad, plus Mephisto v Darren Knife-Throwing

Leaving sport for dead, the Fist team decides to tackle the scourge of our time - Reality Television. Rod, Mephisto and Womp, join up with five other Reality TV wannabes (including Ugly Dave Gray) and tackle the supernatural Fear Factory.

The Fistathlon is not for the faint hearted.

Letter of the Weak: Mayor of Kanagra.

Mephisto demonstrates a better way to run 100 metres

Rod Foxx takes on a Datsun 180Y at Street Hoops - Double the Fist

Rod Foxx demonstrates Fishing With Fist; Mephisto Knows: Tofu

Double the Fist : Mayonnaise Eating Competition: How Low Will You Go, Jess eats a jar of mayonnaise for $50 S1 E1

Double The Fist: Shaz earns Fist after eating 2 jars of mayonnaise for nothing