Did Crossfit's Murph for time. Run one mile 100 Pull Ups, 200 Push Ups, 300 BW Squats broken up any way you want Run one mile Mile-5:40 (felt good, but not hard) 10 seconds for Peeeeetooooow to open the damn door First three rounds: 10 pull ups 20 push ups 30 squats Rounds four and five: 5 pull ups, drop, 5 pull ups 10 push ups, drop, 10 push ups 15 squats, 5 breath rest, 15 squats Rounds 11-18: 5 pull ups 10 push ups 15 squats Rounds 19: 10 pull ups 10 push ups, drop, 10 push ups 15 squats, 5 breath rest, 15 squats Mile-7:51 (felt slow, weak...wanted to go faster...mind was there, body would not go any more) 36:36 total Wanted 35:00. Would've been easy going 5-10-15 for twenty rounds but my goal is to do it all 10-20-30. Long way to go.