June 3, 2006 at Coaches singing in the karaoke competition finals. I placed 4th with a very close tie for 3rd. (Way to go Patrick!!!! Told ya hon :)

Boy did I ever mess up the end of this LOL...

OK, this is definately not a good song for me to sing, but I couldn't resist trying! I just love Kelly Clarkson's music.... Just wish I had her voice! LOL

Check my "top 8" friends for Anthony's myspace profile! He's a FANTASTIC singer plus a super nice guy :) Next time we do karaoke, I'll have to get better video of him as the sound is sooo off on my digital camera! It doesn't do him justice!

At Villa Romas singing Lonestar's Not a Day Goes By

Competition at Coaches in Essington (near Phili) - I am going to the finals in this karaoke competition - Sat, June 3rd!

Anthony and me singing Grease's Summer Lovin at Villa Romas in Eagleville, PA (every Friday nigt) Anthony, I don't know what's more fun - hearing you sing or singing with you! You're amazing my friend!

Following the competition, I sang this.... It's another of my karaoke standards. This song inparticular has a lot of meaning to me, and I love it for this reason.

5-17-06 Singing for the qualifying rounds of Coaches' karaoke competition in Essington, PA. (Yes, I was one of the 3 people chosen during this round & then went into the semi-finals Sat, May 20th. I made the cut again & will be singing Sat 6-3-06.

Did I ever miss my Ms Molly while attending/presenting at the OH convention in Pittsburgh!

Be careful to keep your neck straight during abdominal crunches. Do not lift your head with your hands.

This exercise works your upper chest muscles. For women who plan to have (or need) breast implants (under the muscle) DO NOT do this exercise prior to surgery as the pain can be incredible if your chest muscles are super developed.

This exercise works out the biceps (front of the upper arms). Choose a weight that will allow you to do between 8 and 12 repetitions till failure.

When doing squats, be sure to keep your lower leg perpendicular to the floor and bend from the hips (not the knees). Your knees should never go past your toes. Also, you want a 90 degree angle at knees (not the ground).