Host of CBS' Saturday Night Fights Frank Shamrock explains the basics of mixed martial arts - MMA. From armbar to leg locks and chokes to ground and pound.

Frank Shamrock teaches parking lot security guard Guillermo how to fight !!

Damien is a good dog.

Frank Shamrock vs Cung Le - March 29 in San Jose, CA, at the HP Pavilion - LIVE on SHOWTIME!!

Sherdog.com stopped by to check out the Shamrock Martial Arts Academy in San Jose, CA.

Second part of the try-outs requires proficiency in sparring in grappling, boxing, kickboxing and MMA.

Frank Shamrock had team try-outs at his gym in San Jose, CA. The conditioning aspect involved sit-ups, push-up, squats, tire flip (300 lbs.), tire pull and farmers walk on a nice sunny day.

Mixed Martial Arts Legend. www.frankshamrock.com

Frank Shamrock speaks about his fight with Renzo Gracie in the premiere of Elite XC on Showtime.

LIVE on SHOWTIME, February 10 at 10 p.m. ET/PT Tthe first live Mixed Martial Arts - MMA - event televised on a leading premium television network, SHOWTIME (18 million homes). The Main Event features the legendary Middleweight Frank Shamrock vs. Renzo Gracie of the First Family of Brazilian Jiu Jitsu. This historic first live event for EliteXC takes place on February 10, 2007 at the Desoto Civic Center in Southhaven, Mississippi.

Discuss the IFL season opener.

A radio DJ wanted to see what it was like to get choked by undefeated UFC champion Frank Shamrock. Moral of this video? Be careful what you wish for. www.frankshamrock.com

www.frankshamrock.com

Frank Shamrock answers the question he gets asked the most. Video Exclusive from www.frankshamrock.com

Frank Shamrock fight clips. What mixed martial arts MMA is all about. The stand-up kickboxing and the submission ground game.