Host of CBS' Saturday Night Fights Frank Shamrock explains the basics of mixed martial arts - MMA. From armbar to leg locks and chokes to ground and pound.
Added: July 30, 2008 Runtime: 02:59 Plays: 3,390 Comments: 4
Host of CBS' Saturday Night Fights Frank Shamrock explains the basics of mixed martial arts - MMA. From armbar to leg locks and chokes to ground and pound.
Frank Shamrock had team try-outs at his gym in San Jose, CA. The conditioning aspect involved sit-ups, push-up, squats, tire flip (300 lbs.), tire pull and farmers walk on a nice sunny day.
LIVE on SHOWTIME, February 10 at 10 p.m. ET/PT
Tthe first live Mixed Martial Arts - MMA - event televised on a leading premium television network, SHOWTIME (18 million homes). The Main Event features the legendary Middleweight Frank Shamrock vs. Renzo Gracie of the First Family of Brazilian Jiu Jitsu. This historic first live event for EliteXC takes place on February 10, 2007 at the Desoto Civic Center in Southhaven, Mississippi.
A radio DJ wanted to see what it was like to get choked by undefeated UFC champion Frank Shamrock. Moral of this video? Be careful what you wish for.
www.frankshamrock.com