Circle kicking is an intensive martial arts workout consisting of a non-stop series of roundhouse and crescent kicks in every direction.

Zen Crane Qigong training. To build strength, focus and power.

Ten Zen Qigong is a dynamic breathing form of Zen Yoga. www.artofzenyoga.com

www.artofzenyoga.com

Talk on breathing by Aaron Hoopes

Zen Tai Chi Gong blends advanced breathing techniques with spiritual martial arts and dynamic yoga poses to allow you to experience the full flow of energy through your body. Zen Tai Chi Gong offers you the opportunity to explore your flexibility with simple techniques that enable you to exist in the present moment fully and completely

zen sword