One of my first students performs a routine that she showcased in a charity event I directed and produced this year. She is now totally addicted to Pole Exercise, and can't stop raving about it! Enjoy!

Alex, my male instructor has also been training in silks for just over a year. Here he performs in the same show as I performed in - March 06'. He thinks the silks are amazing, and loves how they increase his flexibility and help his six pack!

For the last year I have been training with silks, an aerial circus technique. It is just as addictive as pole exercise, and here you can see my performance in a show March 06. It was fantastic, in a huge area to over 1000 people! I was very very nervous! But it was fabulous! Hope you enjoy watching!

Pole Exercise was conceived by Lucy when she noticed a growing demand for alternative fitness programmes. Here Lucy, demonstrates some of her moves in a routine - all these moves can be learnt from the DVD!

Thousands of women and men have discovered that getting on the pole is a great - and seriously addictive - way to keep fit and have fun at the same time. Transported directly into your living room - what better way to work out?