In this video, I show you several speed bag strikes that are very closely related. You will notice that the speed of the bag moving and hitting the board creates an illusion of variety , yet these strikes are all very similar with hardly any difference between them at all. It mainly comes down to timing!
Added: April 17, 2009 Runtime: 04:15 Plays: 50 Comments: 0
In this video, I show you several speed bag strikes that are very closely related. You will notice that the speed of the bag moving and hitting the board creates an illusion of variety , yet these strikes are all very similar with hardly any difference between them at all. It mainly comes down to timing!
Diesel Crew's Grappling Conditioning DVD - This isn't your normal bodyweight training DVD. It goes beyond just bodyweight squats and pushups and takes your training to a new level, incorporating the movement of your training partners bodyweight as w
This is the first time I ever got the Inch Dumbell overhead with one arm. Also features many other athletes that competed at Stronger Than All 2005, hosted by April C.
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