Laurence Berkley leads a short example of his martial arts fitness routine, which is outlined in detail on his new DVD. John Frusciante provides the music. Go to www.asamuraiworkout.com for more information.

A visual interpretation of martial arts fitness illustrates the exciting, fun challenge of Laurence Berkley's samurai workout. Don't worry, you don't have to do flips on the beach to benefit from martial arts fitness. The work can be done anywhere you have enough space to wield a pool cue.