Learn proper bench press technique from Brian Dobson and Rendy De La Cruz of Metroflex Gym. To get the training methods of Metroflex Gym, voted "Most Hardcore Gym In America" (Muscle & Fitness, July 2005) and home to Mr. Olympia bodybuilders and NFL athletes, and to get lots of free reports come visit: http://www.MetroflexGymTraining.com or http://www.GreatBiceps.com.

This an introduction to Metroflex Gym, voted the "Most Hardcore Gym In America" (Muscle & Fitness, July 2005), and its owner Brian Dobson. For more information on Metroflex Gym's training methods, go to http://www.MetroflexGymTraining.com or http://www.GreatBiceps.com. If you want more information on joining or visiting Metroflex Gym go to http://www.MetroflexGym.com.

Brian Dobson and Matt Mc Dermott give you an introduction to Metroflex Gym in Arlington, Texas. If you want more information on how to train like the champions at Metrolex Gym do, then visit http://www.MetroflexGymTraining.com (or http://www.GreatBiceps.com). You can order the e-book and sign up for the free newsletter & get free reports which address several areas of health & fitness. If you wish to visit Metroflex Gym you are invited to visit http://www.MetroflexGym.com.

Here is a clip of the deadlifting workout which took place during the Ronnie Coleman Weekend at Metroflex Gym (Feb. 24, 2007). Copyright 2007 Bullpen Marketing LLC. For more information, please visit http://www.MetroflexGymTraining.com

Video of bodybuilders training at Metroflex Gym, August 2006. Video is provided courtesy of KagedMuscle.com, and permission to use was granted Feb. 2007.