Be sure to Enter to win the SSS contest Details are found on www.blog.buffmother.com

www.buffmother.com 10 week contest runs all year long. The program brings you through 10 weeks towards Super Star Success. This video is Michelle Berger's 2009 End of SuperSTAR Succes Contest Video.

www.buffmother.com Hormonal Timing Buffing and Boosting Calendar Tutorial shows you how to figure out when you are buffing and boosting. Then you can use your natural hormones to help you in your diet, fitness and supplementation routine

www.buffmother.com founder Michelle Berger demonstrates How to Bicep Curl (3 dumbell variations). "Welcome to the GUN show"!

www.BuffMother.com founder Michelle Berger demonstrates how to do a pull up with proper form emphasizing back muscles

How to do a Bulgarian or Single leg squat by BuffMother, Michelle Berger www.buffmother.com

"Hormonal Timing: Female Fitness Evolved" by BuffMother, Michelle Berger is a revolutionary book that can be purchased on www.buffmother.com ; the author Michelle Berger gives a sneak peak look inside her book on this video presentation

How to Bench Press by BuffMother, Michelle Berger. Michelle brings you through proper form, key tips, several workout sets of Bench press.

Michelle Berger, BuffMother! demos a Buffing workout

a slide show

After close to 11 years away from the track, mother of 4, BuffMother! steals the show by winning a collegiate track race! Watch as she is cheered on by her kids!