Weight loss isn't always as simple as eating less and moving more or taking a magic pill. There are many other factors involved that play an important role in weight loss and increasing metabolism. Eating habits, emotional overeating, toxic overload, hormonal imbalances, slow metabolism, and other medical conditions can impede the weight loss process.

Eighty percent of us are tired, and for many of us the cause is adrenal fatigue. The good news is that you can do something about it. In this video learn what adrenal fatigue is and what causes it. In part 2 you'll learn how you can support your adrenal's and help fix the problem.

I discuss the basics of detoxification for better health. This is my first video podcast, I hope you enjoy it. You can also find it on YouTube, Google Video, iTunes, where the video is much smoother.

This video was produced by Lindsey Herndon as a college class project. Thanks Lindsey for doing a great job. I hope you create more. In the USA we’re fat and getting fatter, but we don’t have to. We have everything we need to be the right weight and healthy. Check out my blog for a better view of the animated map featured in the video. http://blog.myspace.com/lizlipski