I started adding videos to my website in 2003. Within this video, I have created an abbreviated compilation from the videos at rosstraining.com. Full videos and articles with exercise descriptions, sample workouts, and more are available at my site (free of course).
Added: August 01, 2008 Runtime: 03:37 Plays: 3,473 Comments: 0
I started adding videos to my website in 2003. Within this video, I have created an abbreviated compilation from the videos at rosstraining.com. Full videos and articles with exercise descriptions, sample workouts, and more are available at my site (free of course).
2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels.
Check my main site (rosstraining) for the accompanying article, which includes an explanation of each exercise.
2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Check my main site (rosstraining) for the accompanying article, which includes an explanation of each exercise.
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Check my main site (rosstraining) for the accompanying article, which includes an explanation of each exercise.
2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.
Check my main site (rosstraining) for the accompanying article, which includes an explanation of each exercise.
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