Part of the same class, but they were cooking so hard I thought you might want to see more!

Besides being an excellent teacher the vibe has to be there . You can almost touch the energy ooozing out. Dina and her students bring the "Buckness" . If you look closely You can see Adia who teach Afro Haitian on Sundays in the flow. Mondays nights @ 6:30 people shake off the cobwebs it is magic up in here. Peace Em

We get a glimpse of the total sensory experience that is Christina's Yoga class. Daoud is playing Sitar as she guides the class though a Breath of fire Pranayama series. It is an open class which is accessible for beginners yet challenging for regular practitioners. if you look carefully in the upper left hand corner next to Daoud you can see my mom... This particular class we see her dedicating much of the time focusing on increasing circulation while working through blockages. Join Chris every tues at 8Pm as she takes you on an inner journey, de-stressing and un -knotting your body mind and soul. Besides when was the last time you had a live Sitar player in your neighborhood Yoga class? Embora, there is no place like it.

Demonstration of the core control fluidity and raw beauty of African Belly dancing. Allyisyn is an amazing teacher many of the students in the video have been training less than a year some only a few months! Appropriate for all ages promoting good health core strength and just plain fun! Embora studio there is no place like it!

3 min clip of Dina teaching West African dance Monday at 6:30 @ Embora studio. www.embora.com It shows the beauty and intricacy of the choreography, the powerful energy generated by Dina her students and those marvelous drums.

Chi sao martial dance.

Embora studio Pumpkin Bowling