Can you drink beer on a diet? eDiets Director of Nutrition Services Pam Ofstein breaks down the brew, including calories, carbs and alcohol content.

eDiets Dir. of Nutrition, Pamela Ofstein, promotes Free Food-for-a-Day contest and Free Food-for-a-Lifetime Offer

Carbs are not created equal, listen to Jillian explain the differences. Its not the quantity, its the quality of the carbs you choose. Watch this video from eDiets Live - June 2008.

This exercise works quads, hamstrings and glutes. Enjoy!

This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!

Raphael Calzadilla has been a personal trainer for over 16 years. He is here to help you get to your goal! Watch and see - Enjoy!!!

You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days a week 30 minutes a day.

Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax.

Triceps stretch focuses on the back of the arm. Enjoy!!!

This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side.

Stretching segments is very important. After all of the exercises you do, you need to stretch.

Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.

Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy!

Biceps: beautiful muscle, show muscle. It's a simple exercise watch and see.

Watch this video to get educated regarding parts of the shoulder.

Some of our most important muscles are located in our back. Watch this video to watch and see.

This is Raphael's absolute favorite upper body exercises; works the chest, shoulders and biceps

Calves - lower legs. Why do I have to do work my calves? You have to work your entire body.

This exercise is very simple to do. Enjoy!

The first exercise for the Beginner Series is very important. First piece of information is about the size of the ball to use - please watch, listen and learn.