Doing some chain work at the end of our deadlifting workout.

Trying to get my core in shape for 2010 competitions

We are still modifying form for a longer range of motion.

Low rows with my Power Grips from Joe Meeko

Using my power grips

This is an improvised exercise to give us more variety. If you do these...YOU MUST HAVE A SPOTTER! I don't do these alone unless I go very light!

I have recently switched back to free bar back squats after doing smith machine squats for about 10 years and was working on depth in this video.

Mommy finds out that punishing the puppy with a water bottle backfires!

Posing routine at Night Show of NGA Natural USAs

Posedown of the Open Light Heavyweight Class

Posedown for the masters (over 40) class

My individual routine from this past weekend's bodybuilding contest.

Second half of KJ's baptism

My son was baptized at church this past Saturday night! Here's the video

This is a drum solo for a talent show KJ was in. He has mad skills!