Check out Rob's latest DVD showing behind the scenes of a photo shoot for one of the World's top fitness magazines - Muscle & Fitness. The full-length DVD is available exclusively at robriches.com and gives tips and advice about everything you need to know about getting ready for the camera..

Filmed during the final week running up to the FAME East Championships in Montreal where Rob not only won his Pro status. He won two! Enter the life of a Fitness Model in preparation for one of the biggest events hosted by the World Natural Sports Organization. Follow one of the World's top natural athletes as he talks you through his pre-contest training for not one, not two, but three different categories, consisting of Fitness Model, Muscle Model, and bodybuilding - all at advance level. Learn about Rob's nutrition requirements, posing routines, philosphy on exercise and health, and much, much more. This DVD contains nearly 2 hours of jam-packed information, and is essential for anyone wanting to know more about fitness and even competing, and includes exclusive backstage footage at the event. To purchase the full-length DVD, check out www.robriches.com and click on 'store'

Follow Rob Riches as he trains around the World in different gyms, and teaches you how to train like a Pro. Each episode shows several muscle groups being trained, and offers variations, advancements, and key training techniques. Full length videos will be available shortly at www.robrichesstore.com to download and build up your own video library of 'How to train like a Pro. Watch out for the much anticipated - www.robriches.com launching early July.

Follow Rob Riches as he trains around the World in different gyms, and teaches you how to train like a Pro. Each episode shows several muscle groups being trained, and offers variations, advancements, and key training techniques. Full length videos will be available shortly at www.robrichesstore.com to download and build up your own video library of 'How to train like a Pro. Watch out for the much anticipated - www.robriches.com launching early July.