Hal Miller, NYC personal trainer explains his vision of how people can utilize his site.

This exercise is great for leg training and balance using your own body weighthttp://nycpersonaltraining.net/

My main goal as a personal trainer is to teach people how to be more aware of themselves. I've always said that "looking good is an inside job.http://nycpersonaltraining.net/

New video created on Friday, March 13, 2009 at 1:31:08 PM.

NYC personal trainer demonstrates his interpretation of the "thunderbolt" posture. Utilizing it as active recovery during a chest workout or lower body endurance during a leg workout.

Hal Miller, a nyc personal trainer and owner of fixed gear fitness demonstrated and discusses the deadlift

NYC personal trainer, Hal Miller does a video demonstration using a series of stretches inspired by yoga asanas.

NYC personal trainer, Hal Miller demonstrates knee raises using the 'roman chair'

NYC Personal trainer demonstrates proper form in the downward dog push up which he uses in his free chest and tricep workout for 2/28/09

NYC personal trainer brings the standing downward dog home from costa rica.

NYC Personal Trainer, Hal Miller creates a at home workout for his newly retired father. In this first installment, proper technique is discussed relating to core strength as the foundation of a successful strength training program.

Hal Miller, NYC Personal Trainer gives a variety of techniques and suggestions to increase the burn in any home or gym work out.

NYC personal trainer Hal Miller instructs on the proper form while using kettle bells and dumb bells.

Hal Miller - Fixed Gear Fitness - NYC Personal Trainer works out on the Gravity Training System. http://www.nycpersonaltraining.net/

NYC personal trainer Hal Miller shares a tip on how to get the most out of your obliques doing a common 'bicycle crunch'

The various techniques shown are borrowed from strength training, pilates and yoga. The result is an aerobic resistance work out created to burn calories and change the shape of your physique.

A very effective method to train your arms, abs, shoulders and chest.