Classes offered from the West Haven Academy of Karate

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iMake Basketball Return Machine

Allex doing basketball drills

So High Boot Camp is a 4-week program consisting of everything from running/walking, circuit training, weight training, abdominal and back strength training, flexibility routines and more. Nobody will be left behind or pushed beyond their capability. By dedicating yourself to the program, you will notice dramatic improvement in your overall health in a short period of time. We will hold you accountable to coming into the performance center on your off days, changing your eating habits and getting the proper amount of rest required to meet your goals. Boot Camp classes are offered every Monday, Wednesday, and Friday at 6 pm.