Instructor Mike Cusi demonstrates the Technique of the Week: Arm Lock from the Mount at The Stronghold - CrossFit & Brazilian Jiu Jitsu. To learn more visit thestrongholdsd.com.
Added: February 11, 2009 Runtime: 01:02 Plays: 67 Comments: 1
Instructor Mike Cusi demonstrates the Technique of the Week: Arm Lock from the Mount at The Stronghold - CrossFit & Brazilian Jiu Jitsu. To learn more visit thestrongholdsd.com.
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