Laurie Schwab at her best.

Watch Stevie (from England) demonstrate some great Footwork moves. There are conditioning drills at the end of video.

There are many ways to wrap hands, a lot of times it is preferrence. My example is what we mainly use at Irongloves. I feel it gives extra protection for the knuckles and the wrists.

How to properly hit Heavy Bag

Here is a bried description to help you get started hitting the bag.

Female boxers give their personal opinion of what boxing has done for them.