This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures, it's very effective for evoking calm and reducing anxiety.
Added: May 15, 2008 Runtime: 05:25 Plays: 1,965 Comments: 0
This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures, it's very effective for evoking calm and reducing anxiety.
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