from the website www.howto.tv Watch Trevor Wetherall, a former British international kayaker and Olympic coach (currently Head Coach at Richmond Canoe Club), explain how to use a kayak ergo to ensure you get the most out of your indoor paddle training. The different parts of the kayak ergo are identified, before moving onto the paddlers set-up on the machine. The kayak stroke is divided into four sections: The Air Work – focusing on rotation and reach The Catch – possibly the most important part of the kayak stroke, showing where the paddle is placed at the front of the stroke