In Bud­dhism, med­i­ta­tion serves to calm and con­trol the mind and is es­sen­tial to break the cy­cle of suf­fer­ing and at­tain En­light­en­ment. Fol­low these steps…more »In Bud­dhism, med­i­ta­tion serves to calm and con­trol the mind and is es­sen­tial to break the cy­cle of suf­fer­ing and at­tain En­light­en­ment. Fol­low these steps for mind­ful­ness of breath­ing med­i­ta­tion, one of the two sim­plest med­i­ta­tions.