Total Fitness Bodybuilding DVD Training System that is jam-packed with the most powerful techniques for pushing your overall muscular development to a whole new level. You will learn how to: Pack On Pounds Of Rock-Hard Muscular Density. Burn Off Stubborn Bodyfat For A Lean Ripped Physique. Dramatically Improve Your Functional Strength and Power. Get In Your Best Shape Ever With A Results-Producing Training System. On this digitally recorded 3 disc DVD set I’ll take you in the gym and cover over 170 muscle building exercises in detail. You’ll learn the best methods for developing each bodypart. Including special strength building exercises that will make your workouts more productive and maximize muscle stimulation.